Good Morning Reader, Are you doing life alone? I didn’t do any of this alone. I’ve made it through every stage of life—from childhood to college to momming to midlife—not because I had all the answers, but because I had my tribes. College? I had my roommates and late-night chats.Early motherhood? I leaned hard on my mom-friends and playdate tribes.The teen years? Oof. I needed prayer, patience, and friends who just got it.College drop-offs? I cried after drop off texting my support...
about 1 month ago • 2 min read
Happy Friday Mama, Have you ever wondered why so many people are now "sensitive" (not celiac) to gluten? Is it really the gluten, just the gluten or could it also be something else? The little bumps on our (me and my daughter) arms and upper shoulders would come and go. The gut issues, the autoimmune issues. At first, I thought: Welp, gluten sensitivity. Time to cut it out. But something didn’t sit right. So on my health journey I dug deeper (as us mamas tend to do when our gut says, “This...
about 1 month ago • 2 min read
Hey beautiful soul, I hope this finds you taking a slow summer breath and soaking in a little peace today. 💛 This week on the podcast, we’re talking about something that goes way beyond four walls and a roof.We’re exploring what it means to create a healthy home — inside and out. Because “home” isn’t just the place you live.It’s also the space you create inside your mind, your body, your spirit. ✨ Listen to the episode here A deeper look at “home”… When I was on a recent call with a client,...
about 2 months ago • 2 min read
Hey there, Have you ever had a moment in this momming chapter where you just questioned things? These are just a few questions I used to ask myself years ago that broke my heart... 💔 Why is my baby sick and needing breathing treatments at 14 weeks? 💔 Why didn’t the doctor tell me the cold my oldest kept getting was connected to chemicals in our home? 💔 Why is this happening to them? It felt like no one had answers! Mom to mom if you ever felt that way, you get it! Sunday at church I was...
4 months ago • 1 min read
Black Forest is Dye Free & Hearts at Trader Joes are Dye Free Happy Saturday, I apologize for our newsletter going out a day late. My FB was hacked on Tuesday and I have been all consumed. I had to delete my business page and disconnect all things. It will take me a minute to come back but I believe at this point things should stop. Unfortunately, I lost all my pics and videos of my family which was the biggest blow! As a mom, I am sure you can relate how upsetting that piece is for anyone...
7 months ago • 1 min read
Hello, Thank you so much for attending the To Dye For documentary screening! I hope it was eye-opening and empowering. Together, we can make a real difference in removing harmful food dyes from our homes and schools. Remember, every 1% shift you make, you are AWESOME! 🎥 Missed the Screening? No worries! You can watch To Dye For on your own through streaming services. It’s only $3.99 on Prime Video, but check all available platforms at www.todyeforthedocumentary.com/watch. Top 3 Takeaways from...
7 months ago • 1 min read
Happy Friday Reader, It was an exciting week on the Food Front! On January 15, 2025, the FDA officially banned Red Dye No. 3 (erythrosine) from the nation's food supply! This synthetic dye, derived from petroleum, has been used in foods and drinks to create that bright cherry-red color since 1907. However, the FDA cited potential cancer risks as the reason for the ban, specifically linking the dye to cancer in laboratory animals. Food brands will have until January 2027 and Medication...
7 months ago • 1 min read
Happy New Year! I don’t know about you, but it finally feels like the new year has arrived! With the kids back to school and our routines getting back to normal, I am finally coming up for air! 😂 Resolutions and diets are everywhere! But here’s the thing: over the years I could never get them to stick. Why? Because they rely on extremes—big changes, quick fixes, and unrealistic expectations. They don’t honor you or the journey you’re on. True transformation isn’t about perfection; it’s about...
8 months ago • 1 min read
🍂 What if gratitude could be the key to unlocking deeper peace, joy, and resilience in your daily life? 🍂 Hi there, Mama, Thanksgiving is right around the corner—a time for gratitude, connection, and reflection. It is my favorite holiday because there are no gifts, just time spent with family creating memories and sharing our gratitude. Let’s embrace this season, savor the small moments, and remember to thank ourselves for showing up every day. For some of us in a new chapter it can also...
9 months ago • 1 min read